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Homecoming in Alamo: PSJA & UTRGV Roots, Chamber Ribbon Cutting | South Texas Accident & Injury
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Homecoming in Alamo: PSJA & UTRGV Roots, Chamber Ribbon Cutting | South Texas Accident & Injury

From PSJA ISD classrooms and UTRGV to establishing our brand headquarters in Alamo, TX. South Texas Accident & Injury celebrates its Grand Opening ribbon cutting with the Alamo Chamber and local business leaders.

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Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT evaluating a patient for low back capacity and hip hinge mechanics at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 13, 2026 • 12 min
Deadlifts & Back Pain: Dosing Spinal Capacity & Hinge Mechanics in Alamo, TX
Telling back pain patients to avoid bending or lifting forever breeds kinesio-phobia and guarantees long-term spinal vulnerability. While quick spinal adjustments—like those offered at high-volume clinics across McAllen and the RGV—may provide short-term pain relief, passive care alone cannot rebuild lifting tolerance. Resolving chronic low back pain and disc stress requires unloading irritated joint segments followed immediately by criteria-gated hip hinge progression, transitioning patients from unweighted wall hinges to loaded trap bar pulls under co-managed DC+PT supervision.
Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT discussing foundational recovery, physiology, and how your spine works at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 09, 2026 • 11 min
Biohacking vs. Physiology: How Your Spine Works for Real Recovery
Passive recovery modalities and cold exposure cannot compensate for unaddressed joint restrictions, inadequate sleep, or lack of progressive strength loading. Systemic biological capacity requires restoring foundational movement mechanics before layering secondary recovery tools.
Dr. Paul Sta. Juana, DC evaluating a Palmview TX car accident victim for systemic whiplash and TMJ jaw dysfunction at South Texas Accident & Injury
Personal Injury • Sep 04, 2026 • 12 min
Palmview Car Accident Care: Systemic Whiplash & TMJ Triage
Rapid hyperextension-hyperflexion during a rear-end collision accelerates the skull while inertial lag forces the mandible downward, spraining the temporomandibular joint (TMJ) disc attachment and overloading the trigemino-cervical nucleus. Treating post-crash whiplash as localized neck stiffness misses secondary jaw clicking, facial pain, and ear fullness. For Palmview commuters, La Homa Road drivers, and West RGV families, comprehensive recovery requires upper cervical spine mobilization paired with targeted craniomandibular stabilization under $0 LOP liens.
Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT evaluating a patient for rib dysfunction and costovertebral joint pain at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 09, 2026 • 11 min
Rib Pain & Costovertebral Care: Entering the Alignment Zone
Sharp upper back pain during deep inhalation or torso rotation stems from a restricted costovertebral joint. Mobilizing the rib head restores normal respiratory excursion and calms protective intercostal muscle spasms.